Regular stonewalling is toxic to a healthy relationship. The best thing is to stay quiet and let things cool off a bit. Walking on eggshells only allows your relationship to crumble further. The Victim's Role In some cases, the silent partner is attempting to escape another toxic dynamic. Extending a hand can be very useful, especially if someone is used to completely shutting down after an argument.
In such cases you may need to consider separating, at which point therapy for you and the support of friends or family may be invaluable. You sit there feeling alone and sad, thinking that you do not deserve even a small response from them. This may be a dynamic that has evolved over months or years, and it can take many months to replace it with better methods. Go out with your friends, hit the gym, get a massage- do whatever you need to do to keep yourself calm, happy, and most importantly, confident. Keep up your usual hobbies and activities. Find Better Ways to Communicate If your partner is the type to give the silent treatment often, you need to find better ways to communicate. Tell them the next time they freeze you out, this is how you will act: A goal of making another person do what you want will never work in the long run! Consider whether you too might be trying to control the relationship more than your partner is comfortable with. You see, the silent treatment is designed to make you feel like you are undeserving or everything, even something as little as a response from the one who claims to love you. This usually happens after an argument, but it can also happen when the silent partner is angry and the other person doesn't know why. If you think it means that he's forgetful, you'll have a different response than if you think it means that he doesn't have any respect for you. It may help to write things down first and rehearse what you want to say. Learn from them and then get back on track. Apologize if You're Truly Sorry Think about whether you really may have done or said something to hurt your partner or make them angry. Take some time to cool off. Whatever you do, do not show them that their silent treatment is effecting you. Their opinions, values, and reasons are irrelevant while you figure out what you want. You might discover that you want to hire someone, have fewer towels available, or pick them up yourself instead of arguing. Apologizing when you have absolutely no reason to, just to get this person to talk to you, is a very cowardly way to fix the situation. Talking to friends and family about how you are coping, using resources like The Couple Connection to ask for support or even seeing a therapist yourself may be useful while you learn to leave your partner to address their issues. Source What Is the Silent Treatment? Whether it was something small or large, whether it was one sided or you both played a role, the fact of the matter is they are angry and the only way they know how to deal with it is to completely cut you off. Others are more concerned by it, viewing it as a form of control or even abuse. Alternatively you may feel this behaviour, even if you can deal with it, is undermining your relationship. Introverts need more time to process their emotions, especially when things get intense or they feel that they've been attacked or insulted in some way.
Video about how to respond to silent treatment:
WHAT TO DO WHEN YOUR GIVEN THE SILENT TREATMENT ( Narcissist)
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