Find yours Grid Floor Grab some Grid and square up to our red zone. Through a holistic approach I guarantee that it is possible to look good and most importantly, feel good at the same time. Through my 6 years as a personal trainer I have developed my own unique combination of weight training, dance fitness and body weight training to ensure you achieve your results in a fun and entertaining way. By Training with me we can use my knowledge gained through years of training and dietary experience to take out the guess work and bring out the fitness model in you. Partner is here Partner is our new app that helps you to make the most of your personal training, free for everyone who signs up to PT. My first class client relation skills guarantees a pleasurable session, has the skill to make sessions enjoyable every time. Ryan General Manager You may remember Ryan who started with Fitness First in as part of the team that originally opened the club. Bernard Personal Trainer Fitness has been the biggest part of my life and has had such a positive impact on my own, that it is now my passion to help you achieve your desired goals what ever they may be.
Sounds a bit corny I know, but we want you to see it as a long term, fitness, strengthening solution to the conventional gyms. By Training with me we can use my knowledge gained through years of training and dietary experience to take out the guess work and bring out the fitness model in you. Cycle studio Discover pedal power, heart-pumping music and bikes that feel like you're riding outdoors. Functional zone Phwoar your core, practice some fancy footwork or lunge at lunchtime. Through a holistic approach I guarantee that it is possible to look good and most importantly, feel good at the same time. Never again will you join in January and stop going by March, you will look forward to going to every session as the element of surprise and new challenges will keep you motivated all year round. Tiga Personal Trainer Having been active since I could crawl I have consistently been challenged by my fathers military discipline. He is a very factual individual, not surprising given his Bsc in Pharmacology. Through bespoke training methods, utilising a mixture of Mobility, Strength Training and core conditioning your achievement's will be greatly accelerated whether it is a first time achievement, holiday preparation or breaking a plateau. Nathan Fitness Nathan is all about making fitness fun and will always make you laugh on the gym floor Dave Fitness Dave has had a lifelong passion for health and fitness, starting out boxing in his early years before moving on to weight training and then onto personal training. His goal is to help members achieve theirs. RFU members can join Virgin Active for less and pay no joining fee. Maurice Maurice brings your fitness experience to life from reception to the gym floor Magda Professional receptionist who cares about every Member Tim Member Services Tim is a firm believer that results come from passion, perseverance and a positive mental attitude. Get fit for Rugby Explore a brand new training plan for players of all abilities. Whatever journey he embarks on in life he always makes sure he enjoys it. The coached sessions can be scaled reduced or increased for your level of ability. Thibaut It's always better in real life. Discover warmth works wonders - soothe weary muscles, give skin a healthy glow, detox and relax. Recipe of the Week Not sure what to eat? Now at the age of 35 through years of training I have developed strong techniques in training and motivating clients. CrossFit is not a quick fix! CrossFit is a way of life. Unlike other classes, you warm up and practice a skill working on technique of a particular movement or exercise , loosen tight or tense muscles with mobility work. Leave life behind and luxuriate in a little tranquil time. The variety means you will never be bored and will never need to go to the gym to train on a boring crosstrainer ever again! Check out our speedy Fast Classes too - get fitter quicker. Explore England Rugby Locker rooms Enjoy our chic changing rooms, lots of lockers, shiny showers, lotions and potions, plus plenty of space to put your stuff.
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